A 90-day psychology-led programme to help you build the confidence, habits and mindset you need to maintain your weight,whether you're still on the injection or preparing to stop.
Ready to go beyond the injection?
You've worked hard. The weight came off. The clothes fit differently. And then, quietly, a different worry settles in.
These are not irrational fears. They are well-documented, and they deserve a real answer, not reassurance, not a diet plan, but the psychological framework you weren't given alongside the prescription.
Three things every prescription leaves out.
GLP-1 drugs work powerfully on the biology of hunger and satiety. They do not address why you eat when you're not hungry, why certain foods feel uncontrollable, or how stress, emotion, and habit shape your daily choices.
Tapering or stopping the medication often brings back food noise, cravings, and reduced satiety. If the psychological skills haven't been built in the meantime, the old patterns take over because they were never replaced.
Sustainable change comes from understanding habits, managing emotion, restructuring thinking, and building motivation that doesn't depend on a prescription. These are learnable skills, and that's what this course teaches.
Weight loss injections can help with appetite and weight loss but lasting change comes from what you build alongside them.
Over 12 weeks, you'll be guided through the psychology of weight loss, behaviour change, emotional eating, sustainable habits and preparing for life beyond medication.
Because lasting change isn't created by a quick fix, it is built through small, consistent steps that become part of who you are.
Mindset, medication, expectations
Thoughts, emotions, hunger, fullness
Identity, habits, maintenance, self-care
Inside the programme, you'll complete 10 expert-led modules.
Join online through secure checkout and start straight away, with lifetime access to everything.
Work through 10 expert-led modules across 12 weeks, each with short videos you can watch anywhere.
Practical exercises turn each module into real changes in your daily life.
Finish with a personalised maintenance plan for life during and beyond medication.
It is not a diet plan.
It is not focused on restriction.
It is not based on willpower or motivation alone.
It teaches the evidence-based psychological strategies that come from over a decade of clinical health psychology practice, the same principles I use with patients in private and NHS settings, structured into an online course you can work through at your own pace.
Chartered Health Psychologist · PhD Medicine · HCPC Registered
I'm a Chartered Health Psychologist with a PhD and over ten years of clinical experience across the NHS and private healthcare, and the founder of Evoking Health.
My expertise is in behaviour change, weight management, obesity, diabetes, and health psychology, helping people create sustainable lifestyle changes that don't depend on willpower or restriction.
I've worked with hundreds of individuals seeking to improve their health and wellbeing, and I have seen firsthand that long-term weight management is not simply about knowing what to eat. It's about understanding the psychology behind behaviour: habits, thoughts, emotions, and motivation.
My mission is to bridge the gap between medical treatment and lasting behaviour change, by providing evidence-based education that empowers people to take real, durable control of their health.
Beyond the Injection is a structured 90-day programme designed to help you develop the mindset, habits and skills needed to feel confident managing your health long-term.
The best time to build sustainable habits is while the medication is helping to reduce hunger and quieten food noise, giving you the space to understand your eating behaviours and practise the psychological skills that support long-term success. Don't wait until you're worried about old habits returning; start building the skills that will support you for years to come.
Once the founding cohort closes, the programme will increase to £179.00 and this price won't be repeated.
For less than the cost of one month's private weight loss medication, you'll gain a framework designed to support you for life.
Enrol NowNo. The course is designed for people on, tapering, or off GLP-1 medication. The earlier you start building psychological skills, the better positioned you'll be when appetite returns. Many people find the course most valuable while they're still on medication, when there's space to learn before the old patterns can re-emerge.
It's designed to be worked through over approximately 90 days, but it's fully self-paced. You can move faster, slower, or revisit modules whenever you need them. Lifetime access means it's there whenever you need it.
No. This is an educational course based on evidence-based psychological principles. It's not therapy and does not replace 1:1 clinical care. If you're under the care of a clinician for your weight management or mental health, this course complements that work; it doesn't replace it.
The course teaches frameworks and skills; like any learning, the work has to happen in your real life. I'll be honest: if you complete the course in good faith and find it isn't right for you, please reach out. I'd rather understand what didn't land than have you feel stuck.
Free content tends to be fragmented and motivational. This course is a structured, sequential framework grounded in clinical practice. It's the difference between reading scattered tips and following a coherent treatment programme designed to fit together.
The course itself is self-paced and self-guided, which keeps the price accessible. For one-to-one work, I offer separate consultation sessions. You can book a free 15-minute introductory call on the main Evoking Health website.
I read every message myself. If anything is unclear, or you are not sure the course is right for you, get in touch before you buy.
info@evokinghealth.co.ukLifetime access. Self-paced. Designed by a Chartered Health Psychologist for the moment medication ends.
Start Your Journey Beyond the Injection